[Reprint] this 10 food often eat not love sick _ reality

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ove sick author: fly≪wbr> not love sick "ALT =" the 10 kinds of foodtax attorney irs <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301336498.jpg"/>First, contact often have contact with the United States is not easy for illness under the Ministry of agriculture, studies have shown that blueberries is the vector of oxidation substances of highest fruit, the second name is Berry, BlackBerry and strawberry. Blueberry anthocyanins of color comes from the pigment, antioxidants and free radicals in the can. This kind of free radicals can cause chronic diseases such as cancer, heart disease, etc.����Blueberry, especially the Cranberries can prevent urinary catheter infections. Eat for a cup of Blueberry, is very good. You can be used as a snack to eat or eat yogurt, and muffins or salad or mixed with much snow ate.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301336772.jpg"/>2. milk products often eat dairy products are not susceptible to dairy products provide calcium not only good food, but it is rich in proteins, vitamins (vitamin D) and minerals. These elements are the fight against osteoporosis in key elements. United States Government nutrition indicates recommended daily intake of all weight of low-fat dairy products 3, while also recommended to do every day, you can load-bearing exercises strong bones.����(If you can not insist on a daily basis, then other calcium-containing foods including vegetables elements, kale, cauliflower, etc. you can try, containing calcium element high soy products, juices and cereals, etc, you can try. In addition to helping you strong bones, dairy products may help you lose weight.����Research has continued, but still not enough evidence to prove the amount of daily three dairy products can help you reduce belly fat and ultimately achieve weight loss results.����Low-fat dairy products are the best snacks, because they are not only contain carbohydrates, also contains protein. "Dairy products are the best snacks in diabetic patients, at the same or any other person the best snacks. Because the milk you can keep your blood sugar level.����"United States nutrition society spokesman BonnieTaub-Dix MARD said. Will snow and low-fat yogurt yearning or milk with food is very good, you can also join some orange juice, a little strawberry, these foods are can replace your usual snacks and many relatively healthy.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301336773.jpg"/>III. lipid fish often eat fish is not easy to get sick fish rich in omega-3 fatty acids. These fish, including salmon, tuna.����This fatty acid can fight against the disease and help reduce blood fat levels, while also preventing and heart disease-related blood coagulation.����United States Heart Association recommends eating at least weekly fish twice, each time the amount of fish is not less than two weights (in particular lipid fish).����Lichtenstein says: "eating fish may reduce heart disease, vascular disease.����Eating salmon, tuna, another advantage: you from high-fat food gets to saturated fats will be reduced. Usually at home, you can do some salmon, tuna fish to eat, to grilled or boiled will be delicious meal.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338896.jpg"/>IV. vegetable food often eat vegetables are susceptible to disease-resistant food, vegetables are the best kind of Oh. These vegetables including spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, mineral elements, ��-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, plant chemicals, antioxidants.����A Harvard study found that eating those containing magnesium element high foods such as spinach, etc, can reduce diabetes incidence of type 2. The next time you did salads, you can add some of these vegetables well, including nutrition super high spinach and other green vegetables, Oh. Such foods can help you fight against the disease��≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338897.jpg"/>5. whole grains often eat whole grains are not susceptible to morning Grandma generally to urge us to eat wheat gruel, but she does know the soluble fiber in Cheerios can lower blood cholesterol levels. Whole grain foods including those from refined grains in essence of nutrients. These components contain folic acid, selenium, vitamin B and other beneficial to heart health. These elements can also control your weight, and reduce the risk of diabetes.����The fiber content to keep you in the time between each meal there feel hunger, while also promoting your digestion. Every day at least three components of whole grains: whole wheat, barley, rye, millet, Chenopodium album; brown rice, wild rice and whole wheat pasta in Italy, bread, bread and cereals. According to the United States Dietetic Association, the daily recommended intake of fiber volume 21-38 grams. Of course, the specific number on intake or see your gender and age.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338898.jpg"/>6. sweet potato often eat sweet potato is not susceptible to your diet, then you should include in your diet, oh sweet potato. This sweet food, contains a lot of antioxidants, chemical substances, including the ��-carotene, vitamin C and E; calcium; folic acid;; iron; copper and potassium.����Sweet potato in fiber promotes digestive health, one of the antioxidants in the prevention of heart disease and cancer. Sweet natural sweet taste makes instant do not add any sauce, baked out of sweet potato is still so delicious.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338897.jpg"/>Seven, tomatoes are often eat tomatoes are not susceptible to summer these comings of tomatoes to the full aroma and lycopene-one can help prevent some cancers of antioxidants.����At the same time tomatoes also provides a wealth of vitamins A and C, potassium, and plant chemicals. Each meal to eat tomatoes, is very good. Eaten raw, cooked food, slice and eat, etc, you may take as a snack. The spinach and cheese and tomatoes together can make a very tasty dish.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338900.jpg"/>VIII. beans often eat beans not susceptible to this kind of food is very nutritious, they all contain a lot of plant chemicals; no-fat, high-quality protein; folic acid; fiber; iron; small amounts of magnesium and calcium.����Beans gets good food protein, but also those low-calorie vegetarian choices. Regular eating some beans, do a good diet plan to help you reduce the likelihood of suffering from certain cancers, reduce blood cholesterol and triglyceride levels, stable blood sugar.����From beans, you generally do not ingest the large amounts of heat, so beans can help you control weight played a large role, Oh. When you're making soup or salad, soup, don't forget to add some soy bean products.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338901.jpg"/>9. nuts often eat nuts not easy for illness and we all know nuts contain a lot of fat. But the nuts is a very healthy food. Both single unsaturated or more unsaturated, can help lower cholesterol levels, and helps prevent heart disease.����If you want to get a lot of protein, fiber, selenium, vitamin E and vitamin A, nuts is also a good choice. Small partNuts can increase energy and overcome hunger, can help reduce weight to a normal diet.����Of course, a large number of calories with nuts, but you're not careful, it will just eat too many nuts, Oh. So enjoy the nuts, but be aware not to eat too much, Oh. The daily maximum can only eat an ounce, is probably the 28 peanut or walnut 14 or 7 Brazil nuts.≪wbr> not love sick "ALT =" the 10 kinds of food <wbr> frequently eat not love sick "src =" http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif real_src = "http://photocdn.sohu.com/20101222/img301338902.jpg"/>10. eggs often eat eggs is not easy for illness study results show that saturated fat (the content is very low in eggs) in l our cholesterol in the blood, the role of greater than cholesterol. High quality with low price egg protein, but also contain carotenoids, lutein, choline and xeanthin. In fact, eggs are a good source of choline, choline is a necessary nutrient-especially for pregnant women, this nutrient is more important.����Research has shown that some components of eggs, you can promote eye health and help prevent age-related macular degeneration, the prevention of blindness in the elderly. United States Heart Association has the value of the egg, it is recommended that everyone appreciates every day eat eggs. Of course you have to control cholesterol intake is 300 mg. If you can do that, then you can daily enjoy an egg.