Simple 8 eight strokes with healthy heart _ little fat girl

Autumn and winter as the weather gets cold, heart disease, the peak period is about to come along with it, according to the data shoklahoma injury lawyer
ow that 70% of myocardial infarction onset of the cold weather season. How to keep your heart healthy, became the most people interested in the topic. The following 8 way of life for elderly friends maintain heart health will be very useful. 1. every day for at least seven hours of sleep per day for at least seven hours of sleep, if you need to achieve eight hours. Sleep too few can afford metabolism and thus increase the risk of obesity and diabetes, both cases of heart disease risk may increase.����But recently, the University of Chicago study also showed that adult per night sleep time is too small, would result in increased arterial calcium deposition. 2. know your blood pressure and we know that hypertension is the main culprit of cerebrovascular disease. We usually think that keeping blood pressure of 120/80-130/85mmHg range are normal. In fact, if the blood pressure decreased from 130/85 to 115/76, it means that is your own body young 10-year-old. There is currently no data shows medication buck can achieve the effect of the young.��Now recommend exercise, reducing weight and reduce stress, and the benefits of physical activity often is immediate.����3. avoid exposurtax attorney irse to second-hand smoke, do not let other people in your room smoking, passive smoking in one hour equivalent suction 2 to 4 smoke. 4. every day for a walk for half an hour Harvard study shows that one's life for one hour each to exercise more, will make the life of two additional hours. Regular exercise every day helps the heart pumps blood function and anti-aging. 5. eat three times a week for fish to advocate more fish and not just because the fish oil in ��-3 fatty acids are good for the heart and the arteries, a large number of animal studies have shown that the protein in fish also on cardiovascular health have an important role.����If you don't like seafood, daily consumption of 30 grams walnuts can also provide for the physical ��-3 fatty acids. 6. daily aspirin halved over recent years a large number of studies have shown low doses of aspirin to prevent heart disease and cancer in women, but the most convincing evidence that aspirin may reduce the incidence of stroke.��40 years old, and 150 mg/day is recommended, in the medication before and after drinking half a glass of water, to reduce drug on gastric irritation.����7. reduce the pressure of chronic stress not only affect sleep, but also not beneficial to the society for cardiovascular health, it is essential to their decompression. 8. control of infection in chronic infection can increase stimulation organisms against bleeding thus leading to increased risk of heart attack. Chronic oral infections also cause cardiovascular disease risk factors.